Regular Morning Schedule for 2011

 2011 Season Calendar

Week of May 23rd:

11 years and older: 10 am to11 am PLUS Dryland Training 11 am to 11:30 am on Mon/Wed
7 to 10 year olds : 11 am to11:45 am
6 and unders AND Ripples: Noon to 12:30 pm

Beginning week of May 31 (no practice Monday May 30th)

11 years and older: 8 am to 9am PLUS Dryland Training 9 am to 9:30 am on Mon/Wed

7 to 10 year olds: 9:00 am to 9:45 am

6 and unders ANDS Ripples: 10:00 am to 10:45 am

All swimmers (except Ripples) are expected to attend the three clinics

     Thursday June 2nd STARTS AND TURNS

                                     at 10am for 11and over

                                     at 10:30 for 10 and under (NO RIPPLES)

     Thursday June 9 BACKSTROKE

                                     at 10am for 11 and over

                                     at 10:30 for 10 and under (NO RIPPLES)

      Thursday June 16 BREAST/FLY

                                     at 10am for 11 and over

                                     at 10:30 for 10 and under (NO RIPPLES)

Guidelines For Practice During Prelims

There will be one practice starting at 8 am.  Attend if you have not yet had your age level prelim or if you qualified for finals (Individual Event or Relay)

Private Lessons by Coaches

All four of our coaches on the Knolls Swim Team are available for a private instruction session of $20/half hour.  Their contact info is on the "contact us" page or speak to them before or after practice.